Ep.18: Happiness and Mental Health p2

​ Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well […]

Ep. 15 Apologize & Survive

​ This week’s episode I speak with Dr. Ashley Elliott of Vivid Innovations. We talk about how Counseling effected us, personal mental illness, surviving adversity, and the importance of self-care. Where you can find Dr. Ashley: www.vividinnovators.com email: vividinnovators@gmail.com IG: drvivid and Facebook-vividinnovators Dr. Ashley Elliott is a native Washingtonian and considers herself to be a positive product of her […]

Ep.13 FYI

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as […]