Ep.07: Self-Care It’s Important

This episode I speak with Kim Knight, LMHC and Life Coach. We focuses on Self-Care and how important it is. We also talk about boundaries and how to set them.

Where you can find Kim:
www.truthbtoldcounseling.com
Email:kknightcounseling@gmail.com
IG and Facebook-truthbtold

References:https://www.amazon.com/gp/product/0061733520/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0061733520&linkId=c18a19782af46a67bd8703b6b48b2f74

https://www.amazon.com/gp/product/153314589X/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=153314589X&linkId=67a569c7d216c4103f499c371079a6e0

The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
Twitter- podcasttotc

Make sure to also visit the website at talkingoffthecouch.com

Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77

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