Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This weeks episode focuses on 8 ways to upgrade your self esteem, self worth, and self confidence. You will take a self journey to help you explore areas of growth.
The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: firstname.lastname@example.org or email@example.com
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Intro music by Nidra Musik (www.nidramusik.com)