Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This week’s episode I speak about SMART Goals. I break down how to set your goals in a way that will ensure realistic goals for yourself and help with mental wellness. Hashtag for this episode is #smartgoalstotc
Podcast hashtag #talkingoffthecouch and #TOTCpodcast
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If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com
If you have questions or would like to discuss sponsorship opportunities, email us at: firstname.lastname@example.org
Make sure to also visit our website at www.talkingoffthecouch.com