Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This episode I speak with Shannon White, LCSW and Mind Set/ Life Coach. We focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else.
Where you can find Shannon:
IG and Facebook-shannonwhite_lifecoach
The hashtag for the podcast is #talkingoffthecouch and #TOTC
Email: firstname.lastname@example.org or email@example.com
Facebook-Talking off the Couch Podcast
Make sure to also visit the website at talkingoffthecouch.com
Intro music by Nidra Musik (www.nidramusik.com)