Healthy Relationships & Communication Tools

This week’s episode I speak with my guest Kiaundra Jackson, LMFT about what makes a relationship healthy. We also discussed communication, infidelity, and the effects of social media in relationships. ​ Kiaundra Jackson is the Visionary of KW Couples Therapy, and the Co-Founder of KW Essential Services and Black Speakers Rock. She has been featured in the Huffington Post as […]

​​Cultural Trauma and Anxiety

This week’s episode I speak with Crystal Joseph about cultural trauma, identity, and the black church. Crystal is a Licensed Clinical Professional Counselor in the State of Maryland, Licensed Professional Counselor in the Commonwealth of Virginia, National Certified Counselor, and Board-Certified Case Manager.  Holding a Master of Arts in Counseling Psychology from The Chicago School of Professional Psychology, Crystal’s clinical training […]

Ep.18: Happiness and Mental Health p2

​ Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well […]

Ep. 15 Apologize & Survive

​ This week’s episode I speak with Dr. Ashley Elliott of Vivid Innovations. We talk about how Counseling effected us, personal mental illness, surviving adversity, and the importance of self-care. Where you can find Dr. Ashley: email: IG: drvivid and Facebook-vividinnovators Dr. Ashley Elliott is a native Washingtonian and considers herself to be a positive product of her […]