Ep.07: Self-Care It’s Important

This episode I speak with Kim Knight, LMHC and Life Coach. We focuses on Self-Care and how important it is. We also talk about boundaries and how to set them.

Where you can find Kim:
www.truthbtoldcounseling.com
Email:kknightcounseling@gmail.com
IG and Facebook-truthbtold

References:https://www.amazon.com/gp/product/0061733520/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0061733520&linkId=c18a19782af46a67bd8703b6b48b2f74

The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
Twitter- podcasttotc

Make sure to also visit the website at talkingoffthecouch.com

Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77

Ep. 06: That’s My Momma

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This week’s episode I speak with my mother about gracefully getting older and still living life within the black community.


The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
Twitter- podcasttotc

Make sure to also visit the website at talkingoffthecouch.com

Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77

Ep.05: Stigmas..Why

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This week’s episode we talk about how African Americans and Mental Health became a stigma.
Resources:
https://www.nami.org/Find-Support/Diverse-Communities/African-American-Mental-Health

https://www.nami.org/Find-Support/Diverse-Communities/Latino-Mental-Health

The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
Twitter- podcasttotc
Make sure to also visit the website at talkingoffthecouch.com
Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Ep.04: Wanted..Counselor Needed

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
 
This week’s episode is to assist you with knowing what to look for in a counselor. We will look at 6 areas that are important to picking a counselor.
 
Resources mentioned in this episode: Psychology Today, OpenPath Collective, www.therapyforblackgirls.com/therapist-directory
 
The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
 
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
 
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
Twitter-podcasttotc

Make sure to also visit the website at talkingoffthecouch.com
 
Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77

Who me I Don’t Need Counseling

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
 
This week’s episode focuses on how do you know you need counseling. There are many indicators that I will go over to assist you to see if counseling for you.
 
The hashtag for the podcast is #talkingoffthecouch and #TOTC
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
 
Make sure to also visit the website at talkingoffthecouch.com
 
Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77

Superwoman Syndrome P2

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
 
This episode I continue my conversation with Shannon White, LCSW and Mind Set/ Life Coach. We focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else.
 
Where you can find Shannon:
www.shannontwhite.com
IG and Facebook-shannonwhite_lifecoach
 
The hashtag for the podcast is #talkingoffthecouch and #TOTC
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
 
Make sure to also visit the website at talkingoffthecouch.com
 
Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77