Ep.47. Money & Mental Health

This week’s episode I speak with my guest Courtney Sanders about Finances, Budgeting, and Mental Wellness. We go into the two ways to set up your accounts like Segregated funds and Automatic Savings, best apps for saving and budgeting, and business strategies.

Courtney Sanders as seen in Forbes and Essence is an entrepreneur, author, and speaker. She is the founder of Think and Grow Chick which was birthed in 2009, when she made some not-so-smart decisions and found herself drowning in debt, bad grades, and the possibility of not being able to finish my college education. From this she begin to blog about her journey and it has gotten her to the place she is at today. She is a sought-after speaker focusing on Woman’s Empowerment and finances.

Takeaways from this episode:

1) Start Now when it comes to Saving.

2) When it comes to Business it doesn’t have to look pretty. Consistency doesn’t have to look the same all the time, but the End result needs to be the same.

3) Take time for You!

Where you can find Courtney:

Web: www.thinkandgrowchick.com

Facebook: @thinkandgrowchick

Instagram: @thinkngrowchick

Twitter: @thinkngrowchick

Resources and Books Mentioned:

Think and Grow Rich

The Richest Man in Babylon

No Excuses Woman-21-Day Self-Discipline Challenge located on Courtney’s website

Simple App and Temi App

Digit-https://digit.co/r/ZkpgypeR_G?ab

EP. 23 My Personal Struggles

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This week’s episode I speak about my personal struggles with my father having a medical illness called Progressive supranuclear palsy (PSP) and how it has been affecting me mentally.


Podcast hashtag #talkingoffthecouch and #TOTCpodcast
Email: info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Facebook Group-Talking Off The Couch Village
Instagram-talkingoffthecouch
Twitter- podcasttotc

If you are in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com

If you’re looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory.

If you have questions or would like to discuss sponsorship opportunities, email us at: talkingoffthecouch@gmail.com

Make sure to also visit our website at www.talkingoffthecouch.com

Ep.17: Happiness and Mental Health

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This week’s episode is two parts. I speak with international speaker Stacey Flowers. Stacey and I talk about what true happiness is, why she feels mental health and counseling is important, the 5 people you need to have in your life to fulfill happiness, her mental health journey, the importance of self-care, and much more.

Where you can find Stacey Flowers:
www.staceyflowers.com
IG and Facebook: Stacey Flowers

Podcast hashtag #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Facebook Group-Talking Off The Couch Village
Instagram-talkingoffthecouch
Twitter- podcasttotc

Make sure to also visit the website at talkingoffthecouch.com

Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77

Ep.16 Does Emotion Mean Weakness? A Black Man’s Perspective!

This week’s episode I speak with Rwenshaun Miller, M. A., LPCA. We talk about how he got into the mental health field, why the representation of black Men in the field is so low, personal mental illness and suicide, The importance for black men to have an outlet and to understand that emotion is not weakness, and the importance of self-care.
 
Where you can find Rwenshaun:
 
www.rwenshaun.com
 
email: info@rwenshaun.com
 
Books and other information can also be found at: https://linktr.ee/rwenshaun
 
IG: Rwenshaun and Facebook-Rwenshaun Miller
 
If you are interested in counseling email at Tatiana.smith@me.com
 
The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
 
If you have questions or would like to become a podcast sponsor email us at: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
 
Make sure to follow us:
 
Facebook: @Talking off the Couch Podcast
 
Facebook Group-Talking Off The Couch Village
 
Instagram: @talkingoffthecouch
 
Twitter: @podcasttotc

Ep.13 FYI

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This week I am giving you all the direction of the podcast and the changes coming your way.

The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast/Facebook Group-Talking off The Couch Village
Instagram-talkingoffthecouch
Twitter- podcasttotc
Make sure to also visit the website at www.talkingoffthecouch.com

Ep. 11: Boundaries Set Them

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This week’s episode focuses on healthy boundaries and how to set them.

The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
Twitter- podcasttotc

Ep.08: Upgrade Your Self Esteem

​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This weeks episode focuses on 8 ways to upgrade your self esteem, self worth, and self confidence. You will take a self journey to help you explore areas of growth.

Therapist Directory


www.tsmithcounseling.com

The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
Twitter- podcasttotc

Make sure to also visit the website at www.talkingoffthecouch.com

Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77

Ep.07: Self-Care It’s Important

This episode I speak with Kim Knight, LMHC and Life Coach. We focuses on Self-Care and how important it is. We also talk about boundaries and how to set them.

Where you can find Kim:
www.truthbtoldcounseling.com
Email:kknightcounseling@gmail.com
IG and Facebook-truthbtold

References:https://www.amazon.com/gp/product/0061733520/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=pod0c-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0061733520&linkId=c18a19782af46a67bd8703b6b48b2f74

The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
Twitter- podcasttotc

Make sure to also visit the website at talkingoffthecouch.com

Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77

Ep. 06: That’s My Momma

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This week’s episode I speak with my mother about gracefully getting older and still living life within the black community.


The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch
Twitter- podcasttotc

Make sure to also visit the website at talkingoffthecouch.com

Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77

Superwoman Syndrome

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This episode I speak with Shannon White, LCSW and Mind Set/ Life Coach. We focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else.

Where you can find Shannon:
www.shannontwhite.com
IG and Facebook-shannonwhite_lifecoach

The hashtag for the podcast is #talkingoffthecouch and #TOTC
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Instagram-talkingoffthecouch

Make sure to also visit the website at talkingoffthecouch.com

Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77