This episode I speak with Kim Knight, LMHC and Life Coach. We focuses on Self-Care and how important it is. We also talk about boundaries and how to set them.
Where you can find Kim:
IG and Facebook-truthbtold
The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: firstname.lastname@example.org or email@example.com
Facebook-Talking off the Couch Podcast
Make sure to also visit the website at talkingoffthecouch.com
Intro music by Nidra Musik (www.nidramusik.com)