Ep.07: Self-Care It’s Important

This episode I speak with Kim Knight, LMHC and Life Coach. We focuses on Self-Care and how important it is. We also talk about boundaries and how to set them.

Where you can find Kim:
IG and Facebook-truthbtold


The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Twitter- podcasttotc

Make sure to also visit the website at talkingoffthecouch.com

Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77

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