Ep.08: Upgrade Your Self Esteem

‚ÄčTalking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This weeks episode focuses on 8 ways to upgrade your self esteem, self worth, and self confidence. You will take a self journey to help you explore areas of growth.

Therapist Directory


The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com
Facebook-Talking off the Couch Podcast
Twitter- podcasttotc

Make sure to also visit the website at www.talkingoffthecouch.com

Intro music by Nidra Musik (www.nidramusik.com)
IG: @cori_middleton77

Leave a Reply