Ep.18: Happiness and Mental Health p2

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This week’s episode is two parts. I speak with international speaker Stacey Flowers. Stacey and I talk about what true happiness is, why she feels mental health and counseling is important, the 5 people you need to have in your life to fulfill happiness, her mental health journey, the importance of self-care, and much more.

Where you can find Stacey Flowers:
IG and Facebook: Stacey Flowers

The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast
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Facebook Group-Talking Off The Couch Village
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Make sure to also visit the website at talkingoffthecouch.com

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