This week’s episode is a follow up to episode 23 where I spoke about my personal struggles with my father having a medical illness called Progressive supranuclear palsy (PSP) and how it has been affecting me mentally. I also take about grieving the loss of the living. I gave 3 tips to help process the grief.
Takeaways from this episode:
1. Feel the grief.
2. Cherish the memories.
3. Accept that the past is the past.
Resources Mentioned:
https://www.huffingtonpost.com/entry/grieving-the-living-when-your-lost-loved-on-is-still_us_5a206399e4b05072e8b56722