This week’s episode I speak with my guest Anita Washington. With the Holidays in full swing we talk about how to minimize your family mess to maximize your happiness. We also discuses emotional baggage, family shaming, and how to know when you need to detach from your family. Anita gives tips on how to handle a stressful family during the holidays.
Anita Washington, M.Ed. & M.B.A., is the host of the TV show That Anita Live and The Emotional Happiness Podcast which provides a platform for women to learn, laugh and more importantly heal emotionally by learning from the challenges and successes of others.
A former school and community agency counselor and creator of the 7-Step Method, Anita has helped guide people from the ages of eleven to fifty through their own life issues, personal transformations and professional endeavors. .
Takeaways from this episode:
1) YOU ARE WORTHY.
2) Selfcare is paramount.
3) Be more compassionate to your fellow man.
Where you can find Anita:
Instagram, Facebook, & Twitter: @thatanitalive
Book- Family Is Not Everything
Podcast hashtag #talkingoffthecouch and #TOTCpodcast
Facebook-Talking off the Couch Podcast
Facebook Group-Talking Off The Couch Village
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can find out more about her services at www.tsmithcounseling.com
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